Surya Namaskar Steps: 12 Postures and Their Benefits

Surya Namaskar Steps

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures that are performed in a continuous flow. It is a powerful practice that can energize your body, calm your mind, and improve your health. Surya Namaskar can be done at any time of the day, but it is especially beneficial to do it in the morning, as it can help you start your day with positivity and vitality.


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