How to Sleep Better: Home Remedies and More

Sleep Better

Sleep is vital for health and well-being, as it affects physical, mental, and emotional functions. However, many people struggle to get enough quality sleep due to various factors, such as stress, lifestyle, or medical conditions. According to the World Health Organization, about one-third of the global population suffers from insomnia or other sleep disorders. Poor sleep quality can have negative consequences, such as impaired memory, mood, concentration, immunity, or metabolism. It can also increase the risk of chronic diseases, such as diabetes, cardiovascular disease, or depression.

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